Let’s Be Well!
6 Tips for Your Best Autumn
Colder temps bring flu worries, fall allergies, dry skin and more
Properly Prep for Flu Season
In the U.S., fall is the start of flu season, and influenza can be unpredictable and serious, even if you’re healthy. Prevention is the best way to protect yourself and your family, so make sure to stay home (or keep your kids home) if you suspect signs of sickness.
Don’t let Daylight Savings get you Down
The mid-autumn arrival of Daylight Savings Time can bring exhaustion, grogginess and grumpiness. Help your body adjust to the time change by rejiggering your sleep schedule in advance and then sticking to a schedule, saying no to naps and avoiding caffeine until you’ve settled into the new normal.
Keep Your Skin Soft
Dry air also means dry skin and hair. Before truly frigid temps set it and start showing your skin some extra love by choosing a good moisturizer (and using it regularly!). Taker care of your hair too, by brushing it gently, avoiding tight styles and keeping it conditioned to combat the cold.
Get the Humidifier Going
Cold air is dry because it holds less moisture than warm air, and breathing cold, dry air can cause respiratory ailments like asthma, bronchitis, sinusitis and nosebleeds. a humidifier can help improve your breathing, reduce lung problems and just generally make your coexistence with cold weather all the more comfortable.
Drink Tea
For a healthy energy boost or to detox from all those unhealthy summer choices, a cup of tea can be your best friend.
Give Thanks
Chronic, or constant, stress can have a negative impact on health, so it’s important to build in habits to reduce stress. One great place to start is by practicing gratitude. Write down three things you’re grateful for each day, or reach out to a friend or family member and tell them how much you appreciate them.
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