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6 Strategies for a Healthier Spring
Prevent chronic diseases like type 2 diabetes, heart disease, and cancer with these 8 springtime habits.
Get More Steps In
Now that the weather is warming up, it’s the perfect time to start walking more! Walking is the perfect low-impact exercise to boost your cardiovascular health without leaving you sore and out of breath. Plus, it’s easy to add more steps each day by choosing to take the stairs or walking to nearby errands instead of driving.
Eats Lots Fresh Produce
This spring, one of the best health tips is to fill your diet with lots of fresh, seasonal produce. Eating plenty of raw fruits and vegetables can speed up the detoxification process and leave you feeling refreshed, fueled, and energized. Plus, they’re packed with the vitamins and nutrients your body needs to perform at its best.
Wake up early
Winter is a time for hibernation. As spring approaches, one of our best wellness tips is this: start waking up earlier. You’ll have so much more time to start your day. You’ll also have more hours of daylight in general, giving you time to read, exercise, relax with a cup of tea, and do whatever you want.
Protect Yourself From The Sun
While the first warm days of spring are exciting, it’s important to remember to protect yourself from the sun’s harmful rays. Be sure to avoid prolonged exposure to direct sunlight and apply plenty of sunscreen to any exposed skin.
Drink Tea
For a healthy energy boost or to detox from all those unhealthy winter choices, a cup of tea can be your best friend.
Find Your Perfect Exercise Routine
One of the best wellness tips to keep in mind is this: find your favorite way to get moving. Exercise benefits our bodies in so many ways, and spring is the perfect time to start a new fitness routine.
2600 NW 87 AVENUE – DORAL, FL 33172
Phone: (305) 597-1512
Let’s Be Well!
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Winter Safety Tips
Preparing for cold weather
Eat well
Make sure you eat a balanced diet with lots of seasonal fruit and vegetables. And try to eat at least one hot meal a day.
Have your medication on hand.
Make sure you have the right medicines at home in case you get poorly. Ask your pharmacist if you’re not sure what medications you should have.
Stay hydrated
Regular meals and hot drinks can help you keep warm.
Stop the spread of germs.
Protect yourself and others by washing your hands with warm, soapy water, covering your mouth when you cough or sneeze.
Look after your mental health.
The winter months can take a toll on our mental wellbeing, so make sure you’re looking after your mental health, just as you do your physical health. If you are feeling down, speak to someone – a friend, family member, or a healthcare professional like your doctor.
2600 NW 87 AVENUE – DORAL, FL 33172
Phone: (305) 597-1512